microhabits that improve sleep quality without changing your bedtime routine
I used to think improving sleep meant an overhaul: earlier bedtime, expensive mattress, blackout curtains, a full evening ritual. Over time I learned that small, consistent tweaks—what I now call microhabits—can nudge sleep quality forward without rewriting your whole evening. These are things I’ve tested on restless nights and travel-heavy weeks, and they often make a noticeable difference even when my overall schedule stays the same.Why...